Starting a High-Protein Diet High-protein diets come in many forms, and not a…


Starting a High-Protein Diet High-protein diets come in many forms, and not all are created equal. The most nutritious high-protein plans are low in fat and moderate in carbohydrates, rather than high in fat and low in carbohydrates. The following slides present a variety of foods that fit the high-protein diet bill.



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Spicy Chicken and Cabbage Soup — Lemongrass, soy sauce, and red pepper flakes …