Finding healthy, energy packed food that is also protein rich to keep you sustai…


Finding healthy, energy packed food that is also protein rich to keep you sustained for the day ahead can be a tricky one. We've prepared a list of 14 high-protein meal recipes that are chock full of protein and are guilt free – not to mention the ease of prep and consumption!



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We love cabbage here at this household. My friend, Rudy, had the best cabbage I …

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We love cabbage here at this household. My friend, Rudy, had the best cabbage I had ever tasted and she said that she baked hers in the oven rather than boiling it on top of the stove. So this is more like directions rather than a recipe. My friend, Rudy, is origanially from LaGrange, Georgia. She met an NC guy and they moved to Raleigh when they married. I wasn't married yet when she & I met at our first public jobs. We clicked from the get-go and I actually learned how to cook from her. … Source by pumpkin017
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