If you want to lose fat and start getting healthier, reducing your carb intake c…


If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start. Don’t get us wrong, carbs are definitely a necessary part of any diet and a well balanced lifestyle and it wouldn’t be wise to cut them out totally, nor would it …



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We love cabbage here at this household. My friend, Rudy, had the best cabbage I …