I think I’ve been put on a mission.Two days after Han requested high-protein a…


I think I’ve been put on a mission.Two days after Han requested high-protein and low-carb meals because of his personal fitness goals, I received a text message from a good friend of mine in San Francisco. “Hey, Sharon! Would you be interested in putting together a meal plan that Amanda and I can prep? We want to build lean muscle, cut fat and keep energized. I will give you my workout routine.



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We love cabbage here at this household. My friend, Rudy, had the best cabbage I …

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We love cabbage here at this household. My friend, Rudy, had the best cabbage I had ever tasted and she said that she baked hers in the oven rather than boiling it on top of the stove. So this is more like directions rather than a recipe. My friend, Rudy, is origanially from LaGrange, Georgia. She met an NC guy and they moved to Raleigh when they married. I wasn't married yet when she & I met at our first public jobs. We clicked from the get-go and I actually learned how to cook from her. … Source by pumpkin017
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