Are High-Protein Diets Harmful? | DR. TERRY WAHLS | MARCH 27, 2014 | Eating me…
Are High-Protein Diets Harmful? | DR. TERRY WAHLS | MARCH 27, 2014 | Eating meat is likely not a problem if you have excellent health behaviors, such as a regular exercise habit, a rich social network, you are a non-smoker, and you practice stress reduction. However, eating a wide variety of non-starchy plant foods in addition to meat is likely to be even more beneficial, a way to get the best of both worlds (meat-eater and vegetarian).
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