Protein is an essential nutrient to keep you fuller longer and build lean muscle…


Protein is an essential nutrient to keep you fuller longer and build lean muscle to help you tone up your arms, legs and abs. These high-protein recipes are simple to make and cover your breakfast, lunch and dinner menu! Make delicious high-protein oatmeal, protein smoothies and tons of other recipes that give you a protein boost from lean meat and vegetables.



Source by fitnessmagazine

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