It's possible to lose weight quickly by following a low-calorie diet, as thi…


It's possible to lose weight quickly by following a low-calorie diet, as this 1,200 calorie-per-day diet, but you have to do it right to be sure you're getting all of the essential nutrients you need. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1,200 calorie-per-day menus to get you started.



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