It's possible to lose weight quickly by following a low-calorie diet, as thi…


It's possible to lose weight quickly by following a low-calorie diet, as this 1,200 calorie-per-day diet, but you have to do it right to be sure you're getting all of the essential nutrients you need. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1,200 calorie-per-day menus to get you started.



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Low Carb Cauli-Rice and Shrimp. This Low Carb Shrimp Recipe is going to blow you…

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Low Carb Cauli-Rice and Shrimp. This Low Carb Shrimp Recipe is going to blow you away. Your family might not even realize that it’s made with cauliflower rice! Making it a delicious low-carb dinner with all the flavor. ~ www.thatslowcarb.com #LowCarb #LowCarbRecipes #Recipes #LowSugar #LowSugarRecipes #keto #ketorecipes #ketodiet #shrimp #dinner #healthyfishrecipesdinner Source by basiliamarshall
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The Best Foods For a High Protein, Low Carb Diet | This higher protein version o…

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The Best Foods For a High Protein, Low Carb Diet | This higher protein version of the low carb diet is full of healthy and nutrient-dense foods. This infographic shows 15 of the healthiest foods for you. All are friendly to keto, low carb and Atkins style diets. Read the full article at: nutritionadvance…. #lowcarb #keto #atkins #highprotein #ketodiet #ketofriendly Source by emvee23
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We love cabbage here at this household. My friend, Rudy, had the best cabbage I …

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We love cabbage here at this household. My friend, Rudy, had the best cabbage I had ever tasted and she said that she baked hers in the oven rather than boiling it on top of the stove. So this is more like directions rather than a recipe. My friend, Rudy, is origanially from LaGrange, Georgia. She met an NC guy and they moved to Raleigh when they married. I wasn't married yet when she & I met at our first public jobs. We clicked from the get-go and I actually learned how to cook from her. … Source by pumpkin017
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